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The podcast where no topic is off limits 😈 We chat about everything and nothing all at the same time and there is no in-between. You’ll discover outrageous stories that make you laugh, and it’s also the place where you are going to feel inspired to do the crazy scary things in life that you dream about having the courage to do.
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Monday Aug 02, 2021
Monday Aug 02, 2021
Have you ever wondered what the secret is to navigating transitions with ADHD with ease?
When you listen to this episode of the ADHD Refresh Podcast, you will discover how to navigate ADHD during transitions. I share my journey about transitions; including - transitioning off medication, and transitioning and moving my business internationally.
Managing ADHD is an art. And, having a routine is one of the most important aspects of managing your monkey mind. In this episode, you will discover how to navigate difficult transitions in your life and business.
Listen now, and you will find the secret sauce to navigate your transitions with grace.
What you’ll find out in today’s episode:
- What life is like after coming off ADHD medications
- What moving your business internationally with ADHD
- What you can do to move through transitions with grace
Key takeaways:
Having genuine love and appreciation for yourself is the most important thing to have when you have ADHD. Be kind to yourself and give yourself some grace. Always look at how far you’ve come, and how much you have accomplished in your life.
To submit questions email hello@annmarieespina.com
Connect and follow on Instagram www.instagram.com/annmarie.espina
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