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The podcast where no topic is off limits 😈 We chat about everything and nothing all at the same time and there is no in-between. You’ll discover outrageous stories that make you laugh, and it’s also the place where you are going to feel inspired to do the crazy scary things in life that you dream about having the courage to do.
Episodes
Monday Aug 09, 2021
Monday Aug 09, 2021
Do you get to have moments of play while building your business?
In today’s episode of the ADHD Refresh Podcast, you will learn the importance of incorporating play in your business, and how it actually helps you build your business and generate more income.
Exercise, movement and play is very important in managing our ADHD brains. When you play, increase your focus, and you can regulate hyperactivity when you allow yourself to be in a state of play.
What you’ll learn in today’s episode:
- What it’s like to operate your business in masculine and feminine energy
- What the benefits of being in a state of play are
- What transformations can happen when you let your ADHD brain play
Key takeaways:
Being able to balance both masculine and feminine energies helps you be a Powerful CEO. The mascline is the driver to getting tasks done and the feminine is the playful energy that also surrenders and allows things to unfold. Clients can sense your energy, and when you genuinely allow yourself to be in a state of play, you are happier, so you show up as a better business owner and people notice. Allow yourself to step into channelling play through the feminine energy and watch your business take off to heights you have never imagined!
To submit questions email hello@annmarieespina.com
- Connect and follow on Instagram www.instagram.com/annmarie.espina
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