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The podcast where no topic is off limits 😈 We chat about everything and nothing all at the same time and there is no in-between. You’ll discover outrageous stories that make you laugh, and it’s also the place where you are going to feel inspired to do the crazy scary things in life that you dream about having the courage to do.
Episodes

Monday Sep 20, 2021
Ep. #17: What You Believe About ADHD is Keeping You Broke
Monday Sep 20, 2021
Monday Sep 20, 2021
What are your beliefs around ADHD, and how are these beliefs limiting your life?
In today’s episode of the ADHD Refresh Podcast, we will talk about how the world’s beliefs around ADHD are actually not helping you and keeping you stuck. You don’t need more focus and you are certainly not at a disadvantage when you have ADHD.
When you become aware of how your brain works and you cultivate self awareness, you can start to find ways to work with your brain rather than fighting it and forcing yourself into focusing. ADHD is magic when you learn how to navigate it and when you learn to have radical self acceptance.
What you’ll learn in today’s episode:
- What you really need (and it is NOT more focus!)
- What you can do to tap into your ADHD magic
- What you really are made of as an ADHDer
Key takeaways:
Let us start to change the social story of ADHD to focus on what our strengths actually are. When you start to release yourself from the traditional way and stories about ADHD, it becomes so much easier to start focusing on your strengths so that you can build your business with ease. It allows you to step into who you need to become to grow the business you have always dreamed of.
You are amazing, you are blessed, and you are worthy of the life you have dreamt for yourself. Don’t let society make you believe otherwise.
If you’ve been wanting to learn how to release the old stories of ADHD that are preventing you from launching into success with ease and flow, join the ADHD Business University so you can learn to step into your power and so you can start to grow the business you have always been dreaming of!
Work with me:
Apply to ADHD Business University here
To submit questions email hello@annmarieespina.com
Connect and follow on Instagram www.instagram.com/annmarie.espina
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