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The podcast where no topic is off limits 😈 We chat about everything and nothing all at the same time and there is no in-between. You’ll discover outrageous stories that make you laugh, and it’s also the place where you are going to feel inspired to do the crazy scary things in life that you dream about having the courage to do.
Episodes

Monday Oct 11, 2021
Ep. #20: How to Hack your Flow for your Business with Zesty Ginger
Monday Oct 11, 2021
Monday Oct 11, 2021
Whether you are male or female – this episode is for you!
In today's episode of the ADHD Refresh Podcast, we have invited Dr. Alex of the Zesty Ginger. Today, we talk about how the female reproductive system is beautiful and powerful. After you align your schedule in your business with your cycle you will find yourself being more compassionate towards yourself and finding ways to best leverage your cycle to be most productive.
Men, you can learn more about how women operate in business. If you work with female contractors or employees – there is an opportunity to understand how best to work together based on the difference of hormone cycles.
Listen to this episode NOW so you can find out how to hack your flow cycle, and be successful in your business!
What you’ll learn in today’s episode:
- Why being connected to the feminine is powerful
- Why being aware of your body is the first step towards success
- When you have awareness of your flow - it is easier to create a schedule that works for you
- How your brain and hormone production and connected and what this means for your business
Key takeaways:
When you are in tune with your body and you start listening to it, you are actually creating success in your business. Success in business is not all about strategies and hitting money milestones-- it is also all about being aware of what your body needs, and how you can create a business that works best for you, your flow and your body.
To join the Zesty Ginger Habit Challenge click here: www.zestyginger.com/habit
To learn more about Zesty Ginger’s transformational program click here: www.zestyginger.com/transform
Follow Zesty Ginger on IG: www.instagram.com/zesty_ginger
Work with me:
Apply to ADHD Business University here
To submit questions email hello@annmarieespina.com
Connect and follow on Instagram www.instagram.com/annmarie.espina
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