Ep. #28: How to Stop Choosing Overwhelm

As we’re all on this journey of transformation, do you find yourself slipping back to your old, bad habits at times?

 

In today’s episode of the ADHD Refresh Podcast, we will talk about how important it is for you to be aware of what overwhelm looks like for you and what triggers you to an extreme wave of overwhelm. When you learn how to get yourself out of the overwhelm, things become so much easier. 

 

When you listen to this episode now, you will know how you can possibly pull yourself out of being overwhelmed all the time, and some action steps moving forward.

 

What you’ll learn in today’s episode:

• How an episode of overwhelm starts and what triggers it
• How cutting yourself some slack is okay
• How awareness is the first step to changing anything

Key takeaways:
When you want to fully embody the Powerful CEO you want to be, you know how to talk yourself out of anything. You know how to switch the mindset, so you can fully step into your power. Being overwhelmed can be avoidable-- you just have to have the right mindset and action steps in place so you can show up as your best, calm self even with a hundred things on your to-do list. 

 

Aligned Planner Affiliate Link: https://www.alignedplanners.co/?ref=annmarie.espina

And, when you use “annmarie15” at check out you will get an extra cheeky discount!

If you want to apply to the ADHD Business University click here: 

https://calendly.com/annmarie-espina/apply

 

Connect and follow AnnMarie on Instagram: www.instagram.com/annmarie.espina