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The podcast where no topic is off limits 😈 We chat about everything and nothing all at the same time and there is no in-between. You’ll discover outrageous stories that make you laugh, and it’s also the place where you are going to feel inspired to do the crazy scary things in life that you dream about having the courage to do.
Episodes
Monday Feb 07, 2022
Monday Feb 07, 2022
When you listen to this episode, you will discover small shifts and habit hacks that you can use in your routine. Not only for your health but also for your business. As a Powerful CEO, the basic foundations are wellness and looking after your personal health so you can focus on CRUSHING your business.
Chelsea shares her journey with unsustainable diets and nutrition and what brought her to the shift in her journey by tuning into her own intuition and body. She decided to discover who she is at her core and how this helps her guide her health and wellness decisions.
Healthy habits play a HUGE role in how we show up in our businesses. As ADHDer’s when you are learning to incorporate new habits, it requires a level of self-love and compassion for yourself as you navigate the changes.
What you’ll learn in today’s episode:
- How you can start forming healthy habits
- How self-love and compassion towards yourself is key
- How releasing control and trusting the process is going to change the GAME for you
Key takeaways:
The ADHD Brain LOVES novelty. As you are learning new habits, choose ONE each month and go all in. Next month stack another habit on that one and choose a NEW habit. A habit takes approx 4 - 6 weeks to become automatic. So, you can create excitement into your routine by diving head first into a new habit!
Second, have self-compassion and kindness to yourself on days where the structure you built for yourself doesn't go according to plan. Find out what works best for you, and remember to always give yourself grace.
To connect with Chelsea, be sure to follow her on IG here: www.instagram.com/parttimewellness
Aligned Planner Affiliate Link: https://www.alignedplanners.co/?ref=annmarie.espina
And, when you use “annmarie15” at check out you will get an extra cheeky discount!
If you want to apply to the ADHD Business University click here:
https://calendly.com/annmarie-espina/apply
Connect and follow AnnMarie on Instagram: www.instagram.com/annmarie.espina
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