Ep. #35: How To Stop a Spiral

In episode 35 - we answer Juliana’s question - “How do you pick yourself up when you feel yourself going into a spiral? I find when I go through a spiral that I can kind of tell I’m going through it but it’s damn near impossible to pick myself up sometimes. I just went through a really sad and depressed seven days, couldn’t pick myself back up”.

 

Are you someone who finds yourself in the same situation as Juliana at times? Then this episode is for you!

 

You know the days when you feel like you aren’t getting anything done and then your thoughts start to spiral. You find yourself wondering “will I ever be able to get anything done”... “if only I could just focus”....and you spend time battling your brain to do the thing… and then your negative thoughts start to spiral.

 

We have been taught all our lives to not pay attention to our feelings, but we are changing that today.  

 

What you’ll find in today’s episode:

• How you can be a Powerful CEO who can navigate through a spiral with ease 
• How to create awareness about your spiral patterns so you can interrupt the spiral pattern next time

 

Key takeaways:

When you learn to understand your spiral patterns you start to discover how to support yourself in the future when you are triggered. Learn more about yourself – create awareness about the spiral. Stop trying to run and resisting yourself. A great way to shift out of the spiral is gratitude. You might begin to notice how good it feels when you move into gratitude when you are in a dark place! 

Share your learnings and connect with me on IG by tagging me @annmarie.espina 

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