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The podcast where no topic is off limits 😈 We chat about everything and nothing all at the same time and there is no in-between. You’ll discover outrageous stories that make you laugh, and it’s also the place where you are going to feel inspired to do the crazy scary things in life that you dream about having the courage to do.
Episodes

Monday Mar 14, 2022
Ep. #36: Your Scattered Energy is NOT a Bad Thing
Monday Mar 14, 2022
Monday Mar 14, 2022
If you are someone who has been resisting your scattered energy and you are frustrated with it , then this episode is just for you!
In this episode of the ADHD Refresh Podcast, you will discover how your scattered energy is not really the issue. The real issue is how you respond to the scattered energy. A change in your energy is merely feedback and you can navigate it in a way that is empowering when you start to get curious about it.
What you’ll find in today’s episode:
- What is it costing you in your business to continue to fight yourself and your brain?
- What can you gain by learning to observe yourself and have patience with yourself?
- What would be possible in your business if you could be a Powerful CEO that could navigate scattered energy with ease?
Key takeaways:
The fact that you are here, listening to this episode today, tells me you are someone who wants to be a Powerful CEO. The less resistance you have to your brain, you can start to put your energy towards building and expanding your business, rather than fighting your brain.
You are a magical unicorn and the world needs you exactly as you are. Release all the things that are keeping you small, and follow your passion. The world needs your magic. Cheers to choosing your sparkle.
Share your learnings on IG and tag me @annmarie.espina
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