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The podcast where no topic is off limits 😈 We chat about everything and nothing all at the same time and there is no in-between. You’ll discover outrageous stories that make you laugh, and it’s also the place where you are going to feel inspired to do the crazy scary things in life that you dream about having the courage to do.
Episodes

Sunday Apr 17, 2022
Ep. #41: 3 Keys to Being a Powerful CEO with ADHD
Sunday Apr 17, 2022
Sunday Apr 17, 2022
Are you someone who wants to have the business of their dreams, to use their ADHD as their super power, to make more money than they ever have before? Then this episode is for you!
In this episode of the ADHD Refresh Podcast, I will be sharing 3 HUGE things you can do today to really help you level up so you can feel like a Powerful CEO. The difference between a Made-for-More entrepreneur and a Powerful CEO is their determination– how bad do you really want it? What do you really get out of playing small?
What you’ll find in today’s episode:
- What 3 things you can do today to help you become a Powerful CEO
- What it really costs to play small
- What you are really losing by not taking action
Key takeaways:
Life’s reality is this– you will never be inspired and motivated 100% of the time. You cannot always wait for inspiration to kick in before you start working on your dreams. You have to be able to implement habits that will release dopamine into your system. The more dopamine you have, the better you feel. The more dopamine, the more rewarding it feels. The more rewarding it is, the more you want to do something again to give you more of that good feeling.
If you’ve reached this far, then you are well on your way of discovering the power of understanding yourself and being creative to find solutions that work for you. It isn’t up to anyone else. You need to know yourself and be able to navigate your brain like the Powerful CEO that you are.
Share your learnings on IG and tag me @annmarie.espina
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