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The podcast where no topic is off limits 😈 We chat about everything and nothing all at the same time and there is no in-between. You’ll discover outrageous stories that make you laugh, and it’s also the place where you are going to feel inspired to do the crazy scary things in life that you dream about having the courage to do.
Episodes
Monday Jul 04, 2022
Monday Jul 04, 2022
Are you someone who struggles with procrastination?
In this episode, you will discover that the real issue is NOT procrastination. The real issue is the unconscious patterns that you keep repeating over and over. They are costing you TIME which is the most expensive and valuable resource that you have in your business.
Procrastination is shame based, fear based and it can be something that you can work through with ease when you have the right tools. That is exactly what you will discover in this episode!
Journal prompts
- What tasks make you procrastinate?
- What are you FEELING when you procrastinate?
- What it deeper? Shame inadequacy? Boredom? Fear?
- How can you support yourself through the process better next time?
Key Takeaways:
When you have the awareness of procrastination, the patterns you are experiencing is going to help you quantum leap when you are navigating ADHD!
Once you have awareness you can flex your creativity muscle and come up with some creative solutions to the challenges you may be experiencing with procrastination.
I love connecting with you on IG - please share your learnings with me or tag me in your stories! @annmarie.espina
Work w/ me:
Here is where you can buy my favorite planner!
Aligned Planner: use “annmarie15” for 15% off
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