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The podcast where no topic is off limits 😈 We chat about everything and nothing all at the same time and there is no in-between. You’ll discover outrageous stories that make you laugh, and it’s also the place where you are going to feel inspired to do the crazy scary things in life that you dream about having the courage to do.
Episodes
Monday Jun 19, 2023
Monday Jun 19, 2023
FREE EXPOSED MASTERCLASS
Click here to discover what things are causing or contributing to your symptoms of ADHD
I share my personal journey with nervous system regulation, what it looks like and what it feels like to get to a place where you can ditch the chaos and feel calm and grounded.
Having an unregulated nervous system can be the cause of many of the symptoms of ADHD including, overwhelm, unable to slow down and relax, anxiety, unable to sleep, feeling on edge, irritability, reactive, attention and concentration problems, and emotional regulation issues.
With this awareness, you can start to process unhealed trauma, process old emotions and learn to slow down by doing less and letting go of pressure from society.
If you want me to answer a question for you on the podcast send me an DM on IG @annmarie.espina or email hello@annmarieespina.com
Ready to work with me in my signature offer, the Accomplished Mind Method?
It is a 13-week transformational program. Offered in a group or 1:1 capacity.
Click to book a call and lets chat
AMM GROUP
The investment is $3,000 split over 3 payments OR Pay in full for $2,500 click here
Click to book a call and lets chat
PRIVATE COACHING
Ready to work 1:1 w/ AnnMarie? Packages starting at $5,000 - Click here to book a time to see if it’s the right fit
FOLLOW ANNMARIE ON IG
Follow me on IG here … this is where you’ll find me most days!
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