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The podcast where no topic is off limits 😈 We chat about everything and nothing all at the same time and there is no in-between. You’ll discover outrageous stories that make you laugh, and it’s also the place where you are going to feel inspired to do the crazy scary things in life that you dream about having the courage to do.
Episodes
Monday May 17, 2021
Monday May 17, 2021
In today’s ADHD Refresh Podcast, we talked about how the Medical Model or the Illness Model can keep you unconsciously trapped into thinking that there is something “permanently” wrong with you - that you have a personality disorder that “cannot be fixed”.
Leaving us broken…
Shamed…
Sad…
But we break all of that out in this podcast episode!
You’ll learn:
- How to choose your own narrative.
- Why your conversation with yourself is the most important conversation you’ll ever have.
- That you are perfectly whole as you are.
Key Takeaways:
The traditional Medical Model may have worked in the past to determine the spectrum of ADHD. But you DO NOT have to associate yourself with that narrative anymore. You can choose your own story YOU CAN CHOOSE YOUR OWN NARRATIVE. Only you have the power to define your own story.
And you can start today.
Journal on these 3 questions:
- What would life be like for you 90 days from now if you would FOCUS on your strengths?
- What is it costing you to hold on to old, disempowering stories of ADHD?
- What do you need to see, hear, or feel to let go of your old disempowered narratives?
Work with me:
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