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The podcast where no topic is off limits 😈 We chat about everything and nothing all at the same time and there is no in-between. You’ll discover outrageous stories that make you laugh, and it’s also the place where you are going to feel inspired to do the crazy scary things in life that you dream about having the courage to do.
Episodes
Monday Nov 13, 2023
Monday Nov 13, 2023
Sarah is a certified and award-winning coach, speaker, and "shmealer" which means shame healer whose work is focused on helping humans heal the areas of shame in their lives. She believes guilt and shame are two of the fundamental (internal) causes that contribute to people remaining in unwanted or disempowering circumstances and that ultimately prevent many of us from experiencing a greater and richer quality of life that's possible.
Sarah’s 1:1 work, workshops, and speaking engagements are designed to support people to better understand the ways that these disempowering emotions limit us in both our personal and professional lives, and subsequently how to begin releasing those emotions.
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Monday Nov 06, 2023
Monday Nov 06, 2023
I share my journey with body image and how I am navigating the challenges and pressures from society about what our bodies “should” look like.
I am ready to take the plunge into what I’ve been feeling to called to talk about lately!
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Tuesday Sep 26, 2023
Tuesday Sep 26, 2023
I’ve been bored AF lately.
And tbh I hate it but I know it is the birthplace of my best ideas.
I share the uncertainty I’ve been feeling lately and why I am still taking action through the discomfort of not having clarity.
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Follow me on IG here … this is where you’ll find me most days!
Monday Sep 18, 2023
Monday Sep 18, 2023
My amazing friend Jonathan Dylan came to share his journey with a fame obsession. He shares what being a reality TV star is really like.
In this release Jonathan shares intimate details that he’s never shared before about his time as a reality TV star on “Botched”.
We chat about sobriety and what life is like without alcohol and what’s next on the horizon for Jonathan.
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Follow me on IG here … this is where you’ll find me most days!
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Monday Sep 11, 2023
Monday Sep 11, 2023
After 2.5 years in the personal development space and quitting my business… I share my opinions on how the industry can be dark!
Including pressure to be perfect, constantly trying to become someone else, personal development fatigue and so many more unfiltered thoughts about my experience.
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Follow me on IG here … this is where you’ll find me most days!
Monday Sep 04, 2023
Monday Sep 04, 2023
Why you should delete your dating apps so you can meet people in real life.
Dating apps kept me hiding and not experiencing life and real connection.
Just do the dang thing sis!
I share with you some dating nightmares that I’ve had from the apps and why I made the commitment to stop putting pressure on dating and why I am going only to have fun and meet people IRL from now on 😏
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Follow me on IG here … this is where you’ll find me most days!
Monday Aug 28, 2023
Monday Aug 28, 2023
I earned nearly $200k in 2.5 years and I have decided to close my current business.
I share with you exactly why I made this decision, and how I navigated feelings of failure and big projects coming my way!
Welcome to my new podcast, “It’s AnnMarie”.
Where we talk about everything and nothing all at the same time!
.. there is no in-between!
Follow me on IG @annmarie.espina
Monday Jun 26, 2023
Monday Jun 26, 2023
FREE EXPOSED MASTERCLASS
Click here to discover what things are causing or contributing to your symptoms of ADHD
In this episode the main topics I cover are, embracing and finding the power in your feminine energy to understand your hormones.
Letting go of the pressure from society and what things “should” look like has been a HUGE part of my journey lately.
When you understand your cycle - you can understand HOW to create a lifestyle that is going to support you in being the best and happiest version of you!
Learning to run my business in my feminine energy has been so fun and also challenging and I tell you the juicy deets on WHY that was for me.
I also touch on consistency, tracking your cycle, and creating curiosity about what works for you!
A question I will leave you with is, what is on the other side of learning to embrace your feminine energy and your cycle?
If you want me to answer a question for you on the podcast send me an DM on IG @annmarie.espina or email hello@annmarieespina.com
Ready to work with me in my signature offer, the Accomplished Mind Method?
It is a 13-week transformational program. Offered in a group or 1:1 capacity.
Click to book a call and lets chat
AMM GROUP
The investment is $3,000 split over 3 payments OR Pay in full for $2,500 click here
Click to book a call and lets chat
PRIVATE COACHING
Ready to work 1:1 w/ AnnMarie? Packages starting at $5,000 - Click here to book a time to see if it’s the right fit
FOLLOW ANNMARIE ON IG
Follow me on IG here … this is where you’ll find me most days!
Monday Jun 19, 2023
Monday Jun 19, 2023
FREE EXPOSED MASTERCLASS
Click here to discover what things are causing or contributing to your symptoms of ADHD
I share my personal journey with nervous system regulation, what it looks like and what it feels like to get to a place where you can ditch the chaos and feel calm and grounded.
Having an unregulated nervous system can be the cause of many of the symptoms of ADHD including, overwhelm, unable to slow down and relax, anxiety, unable to sleep, feeling on edge, irritability, reactive, attention and concentration problems, and emotional regulation issues.
With this awareness, you can start to process unhealed trauma, process old emotions and learn to slow down by doing less and letting go of pressure from society.
If you want me to answer a question for you on the podcast send me an DM on IG @annmarie.espina or email hello@annmarieespina.com
Ready to work with me in my signature offer, the Accomplished Mind Method?
It is a 13-week transformational program. Offered in a group or 1:1 capacity.
Click to book a call and lets chat
AMM GROUP
The investment is $3,000 split over 3 payments OR Pay in full for $2,500 click here
Click to book a call and lets chat
PRIVATE COACHING
Ready to work 1:1 w/ AnnMarie? Packages starting at $5,000 - Click here to book a time to see if it’s the right fit
FOLLOW ANNMARIE ON IG
Follow me on IG here … this is where you’ll find me most days!
Monday Jun 12, 2023
Monday Jun 12, 2023
FREE EXPOSED MASTERCLASS
Click here to discover what things are causing or contributing to your symptoms of ADHD
In this episode, I share the simplicity of what it takes to overcome procrastination.
Being kind to yourself and giving yourself the space to be a creative problem solver.
I talk about the powerful concept of curiosity in terms of inaction and also being able to take action.
My favourite question to ask is “how can I support myself through this task?”
Ready to work with me in my signature offer, the Accomplished Mind Method?
It is a 13-week transformational program. Offered in a group or 1:1 capacity.
Click to book a call and lets chat
AMM GROUP
The investment is $3,000 split over 3 payments OR Pay in full for $2,500 click here
Click to book a call and lets chat
PRIVATE COACHING
Ready to work 1:1 w/ AnnMarie? Packages starting at $5,000 - Click here to book a time to see if it’s the right fit
FOLLOW ANNMARIE ON IG
Follow me on IG here … this is where you’ll find me most days!