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The podcast where no topic is off limits 😈 We chat about everything and nothing all at the same time and there is no in-between. You’ll discover outrageous stories that make you laugh, and it’s also the place where you are going to feel inspired to do the crazy scary things in life that you dream about having the courage to do.
Episodes
Monday Sep 11, 2023
Ep. #75 - The Darkside of the Personal Development Industry
Monday Sep 11, 2023
Monday Sep 11, 2023
After 2.5 years in the personal development space and quitting my business… I share my opinions on how the industry can be dark!
Including pressure to be perfect, constantly trying to become someone else, personal development fatigue and so many more unfiltered thoughts about my experience.
FOLLOW ANNMARIE ON IG
Follow me on IG here … this is where you’ll find me most days!
Monday Sep 04, 2023
Ep. #74 - I Deleted Dating Apps
Monday Sep 04, 2023
Monday Sep 04, 2023
Why you should delete your dating apps so you can meet people in real life.
Dating apps kept me hiding and not experiencing life and real connection.
Just do the dang thing sis!
I share with you some dating nightmares that I’ve had from the apps and why I made the commitment to stop putting pressure on dating and why I am going only to have fun and meet people IRL from now on 😏
FOLLOW ANNMARIE ON IG
Follow me on IG here … this is where you’ll find me most days!
Monday Aug 28, 2023
Ep. #73 - I Quit My Business
Monday Aug 28, 2023
Monday Aug 28, 2023
I earned nearly $200k in 2.5 years and I have decided to close my current business.
I share with you exactly why I made this decision, and how I navigated feelings of failure and big projects coming my way!
Welcome to my new podcast, “It’s AnnMarie”.
Where we talk about everything and nothing all at the same time!
.. there is no in-between!
Follow me on IG @annmarie.espina
Monday Jun 26, 2023
Ep. #72 - ADHD & Hormones
Monday Jun 26, 2023
Monday Jun 26, 2023
FREE EXPOSED MASTERCLASS
Click here to discover what things are causing or contributing to your symptoms of ADHD
In this episode the main topics I cover are, embracing and finding the power in your feminine energy to understand your hormones.
Letting go of the pressure from society and what things “should” look like has been a HUGE part of my journey lately.
When you understand your cycle - you can understand HOW to create a lifestyle that is going to support you in being the best and happiest version of you!
Learning to run my business in my feminine energy has been so fun and also challenging and I tell you the juicy deets on WHY that was for me.
I also touch on consistency, tracking your cycle, and creating curiosity about what works for you!
A question I will leave you with is, what is on the other side of learning to embrace your feminine energy and your cycle?
If you want me to answer a question for you on the podcast send me an DM on IG @annmarie.espina or email hello@annmarieespina.com
Ready to work with me in my signature offer, the Accomplished Mind Method?
It is a 13-week transformational program. Offered in a group or 1:1 capacity.
Click to book a call and lets chat
AMM GROUP
The investment is $3,000 split over 3 payments OR Pay in full for $2,500 click here
Click to book a call and lets chat
PRIVATE COACHING
Ready to work 1:1 w/ AnnMarie? Packages starting at $5,000 - Click here to book a time to see if it’s the right fit
FOLLOW ANNMARIE ON IG
Follow me on IG here … this is where you’ll find me most days!
Monday Jun 19, 2023
Ep. #71 - Is an Unregulated Nervous System Causing ADHD Symptoms?
Monday Jun 19, 2023
Monday Jun 19, 2023
FREE EXPOSED MASTERCLASS
Click here to discover what things are causing or contributing to your symptoms of ADHD
I share my personal journey with nervous system regulation, what it looks like and what it feels like to get to a place where you can ditch the chaos and feel calm and grounded.
Having an unregulated nervous system can be the cause of many of the symptoms of ADHD including, overwhelm, unable to slow down and relax, anxiety, unable to sleep, feeling on edge, irritability, reactive, attention and concentration problems, and emotional regulation issues.
With this awareness, you can start to process unhealed trauma, process old emotions and learn to slow down by doing less and letting go of pressure from society.
If you want me to answer a question for you on the podcast send me an DM on IG @annmarie.espina or email hello@annmarieespina.com
Ready to work with me in my signature offer, the Accomplished Mind Method?
It is a 13-week transformational program. Offered in a group or 1:1 capacity.
Click to book a call and lets chat
AMM GROUP
The investment is $3,000 split over 3 payments OR Pay in full for $2,500 click here
Click to book a call and lets chat
PRIVATE COACHING
Ready to work 1:1 w/ AnnMarie? Packages starting at $5,000 - Click here to book a time to see if it’s the right fit
FOLLOW ANNMARIE ON IG
Follow me on IG here … this is where you’ll find me most days!
Monday Jun 12, 2023
Ep. #70 - Procrastination - Do THIS Instead of Beating Yourself Up
Monday Jun 12, 2023
Monday Jun 12, 2023
FREE EXPOSED MASTERCLASS
Click here to discover what things are causing or contributing to your symptoms of ADHD
In this episode, I share the simplicity of what it takes to overcome procrastination.
Being kind to yourself and giving yourself the space to be a creative problem solver.
I talk about the powerful concept of curiosity in terms of inaction and also being able to take action.
My favourite question to ask is “how can I support myself through this task?”
Ready to work with me in my signature offer, the Accomplished Mind Method?
It is a 13-week transformational program. Offered in a group or 1:1 capacity.
Click to book a call and lets chat
AMM GROUP
The investment is $3,000 split over 3 payments OR Pay in full for $2,500 click here
Click to book a call and lets chat
PRIVATE COACHING
Ready to work 1:1 w/ AnnMarie? Packages starting at $5,000 - Click here to book a time to see if it’s the right fit
FOLLOW ANNMARIE ON IG
Follow me on IG here … this is where you’ll find me most days!
Monday Jun 05, 2023
Ep. #69 - Is It Possible to Overcome My ADHD?
Monday Jun 05, 2023
Monday Jun 05, 2023
FREE EXPOSED MASTERCLASS
Click here to discover what things are causing or contributing to your symptoms of ADHD
In this episode, I cover the difference between managing ADHD and overcoming ADHD.
Management is process of dealing with or controlling things.
Overcoming is succeeding in dealing with a problem or difficulty.
Management is the process.
Overcoming is the lifestyle.
Overcoming means you’re so good at management that it’s part of WHO YOU ARE and your symptoms becoming a thing of the past.
My purpose is to always inspire you for what is possible to overcome your ADHD when you prioritize yourself and you have a deeper understanding about your ADHD symptoms.
Ready to work with me in my signature offer, the Accomplished Mind Method?
It is a 13-week transformational program. Offered in a group or 1:1 capacity.
Click to book a call and lets chat
GROUP
The investment is $3,000 split over 3 payments OR Pay in full for $2,500 click here
Click to book a call and lets chat
PRIVATE COACHING
Ready to work 1:1 w/ AnnMarie? $7,777 - Click here to book a time to see if it’s the right fit
FOLLOW ANNMARIE ON IG
Follow me on IG here … this is where you’ll find me most days!
Monday May 29, 2023
Ep. #68 - ADHD Symptoms Are Inviting You Into Personal Power
Monday May 29, 2023
Monday May 29, 2023
Your ADHD symptoms are guiding you into accessing MORE of your personal power.
I love this topic - because this is where you’ll discover the key to true liberation of your ADHD symptoms.
Personal power is seeing yourself as a sovereign being as the creator of your own life and reality - taking responsibility for what is circulating in your life, work and business.
I share with you in this episode that you already have everything within you that you need to succeed - it’s about listening to what is happening WITHIN.
I share how I connected with more of my personal power by letting go what the doctors told me were my outcomes based on my diagnosis and how I let go of that because that isn’t who I am. That is where I started to discover the freedom from my scattered energy, overwhelm etc.
I am so grateful that I had ADHD - it taught me how to be whole.
It taught me emotional resilience and persistence.
It taught me how to detach myself from society and the pressures of what things should look like.
FREE HIGH-PERFORMANCE FOCUS MASTERCLASS
Click here to get instant access to the high-performance focus masterclass
Ready to Join AMM?
It is a 13-week transformational program. Offered in a group or 1:1 capacity.
Click to book a call and lets chat
GROUP
The investment is $3,000 split over 3 payments OR Pay in full for $2,500 click here
Click to book a call and lets chat
PRIVATE COACHING
Ready to work 1:1 w/ AnnMarie? $7,777 - Click here to book a time to see if it’s the right fit
FOLLOW ANNMARIE ON IG & TIKTOK
Monday May 22, 2023
Ep. # 67 - ADHD Why Everything Feels Like it’s Urgent
Monday May 22, 2023
Monday May 22, 2023
I share with you WHY you feel like everything is on fire and how to support yourself in letting go of the urgency.
Some of the reasons include, pressure from society to perform, shiny object syndrome, taking on too many projects and people pleasing.
The way you can overcome the everything is on fire mentality is by doing less better, saying no, setting better boundaries, simplifying life and business, getting clear on deliverables, learning time management and learning to regulate your emotions.
FREE HIGH-PERFORMANCE FOCUS MASTERCLASS
Click here to get instant access to the high-performance focus masterclass
Ready to Join AMM?
It is a 13-week transformational program. Offered in a group or 1:1 capacity.
Click to book a call and lets chat
GROUP
The investment is $3,000 split over 3 payments OR Pay in full for $2,500 click here
Click to book a call and lets chat
PRIVATE COACHING
Ready to work 1:1 w/ AnnMarie? $7,777 - Click here to book a time to see if it’s the right fit
FOLLOW ANNMARIE ON IG
Follow me on IG here … this is where you’ll find me most days!
Monday May 15, 2023
Ep. # 66 - The Medicine of Food w/ Pearl Cicci
Monday May 15, 2023
Monday May 15, 2023
On my journey of overcoming my ADHD symptoms, food has been a MASSIVE component.
I realized food genuinely is medicine.
I am so freaking excited to share with you this episode with my beautiful friend Pearl Cicci.
She is trained as a dietitian, and she is a multi-passionate health and mindset coach for entrepreneurs!
You’ll discover how Pearl knows her shit when it comes to how food impacts our energy and our brain. You’re going to want to listen to this one a few times!
When you join AMM, your discover that I refer you to this episode to absorb all of the amazing knowledge Pearl has to offer about brain and gut health.
This episode is going to blow ya dang mind!
FREE HIGH-PERFORMANCE FOCUS MASTERCLASS
Click here to get instant access to the high-performance focus masterclass
Ready to Join AMM?
It is a 13-week transformational program. Offered in a group or 1:1 capacity.
Click to book a call and lets chat
GROUP
The investment is $3,000 split over 3 payments OR Pay in full for $2,500 click here
Click to book a call and lets chat
PRIVATE COACHING
Ready to work 1:1 w/ AnnMarie? $7,777 - Click here to book a time to see if it’s the right fit
FOLLOW ANNMARIE ON IG
Follow me on IG here … this is where you’ll find me most days!