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The podcast where no topic is off limits 😈 We chat about everything and nothing all at the same time and there is no in-between. You’ll discover outrageous stories that make you laugh, and it’s also the place where you are going to feel inspired to do the crazy scary things in life that you dream about having the courage to do.
Episodes
Monday Mar 27, 2023
Monday Mar 27, 2023
WE START THE REVOLUTION THIS WEEK ITS THE PERFECT TIME TO JOIN!
Wow when you listen to this episode, you’ll discover some massive truth bombs getting dropped!
I share the trauma that happened to me when I was diagnosed w/ ADHD and how I am now at a place where I no longer experience my symptoms.
Overcoming your symptoms takes courage to be radically honest with yourself. It takes courage to heal trauma from your past. It takes courage to change your lifestyle.
It’s takes courage to go against the grain about the conditioning about what society told you about ADHD.
It takes MASSIVE LEVELS OF COURAGE. And courage requires MASSIVE self-confidence to know you have your own back.
When you join THE REVOLUTION - you’ll discover EXACTLY how to channel that confidence. How to love the f*ck out of yourself so that you can tap into more COURAGE.
If you aren’t in this program - what are you waiting for? You’ll discover it is going to change your life and biz forever.
4 week intensive where you’ll get all my tough love to push you out of your own sh!t and you’ll learn all my secrets about learning to love myself that got me here!
As a result, you’ll show up with WAY more confidence in your biz
JOIN THE REVOLUTION HERE
You can apply for mentorship here
I have both group and 1:1 offers!
Follow me on IG here … this is where you’ll find me most days!
Monday Mar 20, 2023
Monday Mar 20, 2023
Ep. # How Gaia Simplified Her Business to Get MORE Sh!t Done
When you listen to this episode, you’ll discover how Gaia discovered how to simplify her business so she could prioritize the things that really matter to her in both life and business!
She learned how to keep things simple, and while still being able to grow a financially sustainable business.
Gaia got rid of meaningless admin tasks and created more space in her biz for play and money-making activities!
Clients hire me time and time again because I call you out on your own b.s. that you have been telling yourself that is preventing you from moving forward. You’ll hear what you need to hear - not what you want to hear.
We go big. We don’t settle.
You can apply for mentorship here
I have both group and 1:1 offers!
Follow me on IG here … this is where you’ll find me most days!
And, you can Follow Gaia on IG here!
Monday Mar 13, 2023
Monday Mar 13, 2023
JOIN THE REVOLUTION
In this episode, I share with you the 10 signs that ADHD is running your business.
The goal of the episode is to help you understand common symptoms of ADHD that business owners experience.
The best part - is that no matter where you on your journey, there are tools and skills for you to learn to help you massively change the outcomes you are experiencing with ADHD. And, this is exactly what I help my clients with!
When you hire me, I promise is that you are going to tap into new possibilities and as a result your experience of ADHD is going to completely transform your entire life and business forever.
Clients hire me time and time again because I call you out on your own b.s. that you have been telling yourself that is preventing you from moving forward. You’ll hear what you need to hear - not what you want to hear.
We go big. We don’t settle.
Want to work with me but not sure what offer is best for you? You can book a call to chat to see what offer is for you
I have both group and 1:1 offers!
Follow me on IG here … this is where you’ll find me most days!
Tuesday Mar 07, 2023
Tuesday Mar 07, 2023
In this episode introduce you to my new offer called THE REVOLUTION.
This program along with my signature method is changing the ADHD space forever!
THE REVOLUTION is for you if you are ready to feel confident AF in handling your experience of ADHD, you desire to have an elite, high-performance level of focus all WITHOUT meds.
✅ You’ll go against that odds.
✅ You’ll elevate above the average challenges with ADHD.
✅ You’ll discover how powerful you really are.
✅ You’ll be able to focus on actually running your business.
✅ You’ll stop wasting your precious time bouncing between tasks.
✅ You’ll stop procrastinating on admin and prospecting.
✅ You’ll respect the f*ck out of yourself, your body and your symptoms.
If you have been struggling with your symptoms for MONTHS/YEARS…answer me this…
How much time much MORE time are you willing to suffer until you realize there is so much more available to you then what your currently experiencing?
WHY would you continue to waste even another moment stuck in the same cycles?
When you join THE REVOLUTION your entire identity, who you are and your entire experience of ADHD is going to COMPLETELY change FOREVER.
In the best way possible… trust me when I tell you … you deserve to be free of your suffering.
It’s time for you to shine bright as f*ck!
Are you ready to completely transform your reality?!
You can apply for THE REVOLUTION here
I have both group and 1:1 offers!
Follow me on IG here … this is where you’ll find me most days!
Monday Feb 27, 2023
Monday Feb 27, 2023
Join the ADHD Rebellion - FREE MASTER CLASS Wednesday March 1 @ 2:30pm PST.
In this masterclass, you’ll discover exactly the root causes of your ADHD symptoms. You’ll be surprised to find out it isn’t all about the neurotransmitters in the brain like you have been led to believe! It is going to completely change the way you view ADHD forever.
In episode 55 - you’ll discover the link between trauma and nervous system regulation.
Are you someone that feels like you “thrive in chaos” all the time?
Do you feel like you work really hard and then crash?
Maybe every day you feel really stressed and it is becoming exhausting trying to keep up with it all.
I share with you exactly why you got into this cycle and how to stop it.
After you are done listening, you’ll realize how important it is for the sustainability of your business to learn how to regulate your nervous system!
If you are ready to work with me to get control over your ADHD so you can finally get shit done in your business - you can apply for mentorship here
I have both group and 1:1 offers!
Follow me on IG here … this is where you’ll find me most days!
Monday Feb 20, 2023
Monday Feb 20, 2023
In this episode, you’ll discover how symptoms are your greatest blessings and they are signs. Specifically, I talk about procrastination, overwhelm, brain fog, lack of focus, scattered energy, and "thriving in chaos"/nervous system regulation.
Traditional medicine NUMBS these symptoms with medication.
Yet, they are the things that deserve your most attention. If you want to overcome your symptoms… start to listen to what they are telling you.
I have a free event that is COMING soon… where you will learn exactly what your symptoms are trying to tell you! Follow me on IG (handle below) for the details.
And I’ll also tell you EXACTLY how to overcome these symptoms NATURALLY.
Imagine what would be possible if you knew exactly where your symptoms were coming from and you knew how to actually overcome them…
Instead of being fed the lie that you’re broken and your symptoms are inconvenient.
You are powerful AF!
You deserve to know the truth so you can be free of the things that are causing your suffering.
Follow me on IG here @annmarie.espina… this is where you’ll find me most days!
I highly recommend listening to episodes 52 and 53 before you start this one - it isn’t essential but it will help cultivate context!
Monday Feb 13, 2023
Monday Feb 13, 2023
It’s been a long break - in this episode I share where I have been, why I took a step back from recording, and what to expect moving forward.
I had no outline for this episode… SOOO much has happened in the last 6 months including my recent death and re-birth so this episode is more casual for those who are curious about my recent journey.
I share with you what I have let go of my old identity that was trying to prove something, I let go of the hustle to slow down and I brought WAY more pleasure back into my life.
I am also launching something soon to stay tuned for that!
Follow me on IG here … this is where you’ll find me most days!
Monday Jul 04, 2022
Monday Jul 04, 2022
Are you someone who struggles with procrastination?
In this episode, you will discover that the real issue is NOT procrastination. The real issue is the unconscious patterns that you keep repeating over and over. They are costing you TIME which is the most expensive and valuable resource that you have in your business.
Procrastination is shame based, fear based and it can be something that you can work through with ease when you have the right tools. That is exactly what you will discover in this episode!
Journal prompts
- What tasks make you procrastinate?
- What are you FEELING when you procrastinate?
- What it deeper? Shame inadequacy? Boredom? Fear?
- How can you support yourself through the process better next time?
Key Takeaways:
When you have the awareness of procrastination, the patterns you are experiencing is going to help you quantum leap when you are navigating ADHD!
Once you have awareness you can flex your creativity muscle and come up with some creative solutions to the challenges you may be experiencing with procrastination.
I love connecting with you on IG - please share your learnings with me or tag me in your stories! @annmarie.espina
Work w/ me:
Here is where you can buy my favorite planner!
Aligned Planner: use “annmarie15” for 15% off
Monday Jun 27, 2022
Monday Jun 27, 2022
The purpose of this episode is to talk about what masking looks like, how it impacts you and what are things you can do to stop masking and have the confidence to be who you really are!
What is masking? It is pretending or putting up a facade to the world that everything is ok. Or that you are someone that you are not. Commonly people feel they “should” be more organized or they don’t want people to know they are struggling with things in life that they feel other people don’t struggle with.
What you will discover in today’s episode:
- What specifically masking looks like with ADHD
- Why we mask
- How to overcome the challenges with ADHD and masking
Key Takeaways:
The more you put the mask on to hide who you really are or what you are really struggling with – the more you are saying “I am not good enough, I am not worthy” and you are pushing yourself away from who you truly are and you are making your symptoms worse. The longer I wore the mask the more resentful I became. The more resentful I became more chaos in the mind.
You are worthy of showing up as YOU - and the challenges you are struggling with are not anything to be ashamed of. You're not promised another day or another week. How can you support yourself on this journey as you step into a more authentic version of you!
I love connecting with you on IG - please share your learnings with me or tag me in your stories! @annmarie.espina
Work w/ me:
Here is where you can buy my favorite planner!
Aligned Planner: use “annmarie15” for 15% off
Tuesday Jun 21, 2022
Tuesday Jun 21, 2022
In this episode you will discover exactly what the identity of ADHD is, how it shows up, where it comes from and how you can CHOOSE to wear it or not.
Many people are struggling with ADHD because of the social identity that is floating around online. Once you discover what the identity is, how it shows up and how it impacts your business. You will see how you can release it from your life!
In this episode, I share the gaps in western medicine in the treatment of ADHD and how you can start to fill the gaps with the new methods that help you navigate your brain.
To choose a new identity for yourself, you must be willing to create a space for which your brain can expand.
What you will discover in today’s episode:
- What the social identity of ADHD and how it is preventing your success
- What it means to choose the identity of ADHD
- How to choose a new expansive identity that will serve you in your business
Key Takeaways:
Social identity of ADHD is not you. So many people in the space really take it on. And many people resonate with the challenges because the online content is validating a part of you that you feel shame about – and that’s ok. But how can you choose another identity to connect with that is going to serve you?
I love connecting with you on IG - please share your learnings with me or tag me in your stories! @annmarie.espina
Work w/ me:
Here is where you can buy my favorite planner!
Aligned Planner: use “annmarie15” for 15% off