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The podcast where no topic is off limits 😈 We chat about everything and nothing all at the same time and there is no in-between. You’ll discover outrageous stories that make you laugh, and it’s also the place where you are going to feel inspired to do the crazy scary things in life that you dream about having the courage to do.
Episodes
Monday Jun 13, 2022
Monday Jun 13, 2022
Have you ever wondered how to release yourself from the experience of ADHD? Have you ever dreamed of having a “normal” brain? For years I felt “broken” until I discovered how to release myself from the experience of ADHD.
If that is something you dream of…. then listen to this episode and learn how I did it!
The goal of this episode is to help you see yourself in parts of my journey and for you to see that it is possible to live a life free of the symptoms of ADHD.
Most of my life I was in suck in self-loathing and self-hatred because of my brain. As you know, I was diagnosed 3 times and I found papers from the third diagnosis which I share parts of it in this episode.
I’m here to show you what is possible with transformational work and how you can have huge shifts in your experience of ADHD.
What you’ll discover in today’s episode:
- What my journey was like on and taking myself off medication
- How powerful food can be to help you on your healing journey
- The exact steps I took to release myself from the symptoms of ADHD
Key Takeaways:
On my journey - I had no idea that it was possible to release myself from the symptoms of ADHD. Dr. Gabor Mate said in his book Scattered Minds, it is possible to grow out of ADHD. When you choose to move to a higher perspective, rather than through the medical model lens… you start to see different solutions on how to overcome the challenges you are experiencing. As a result, you can start to see different outcomes and possibilities that can unfold for you.
I accidentally released myself from the experience of ADHD. I always thought it was only a possibility to just “manage” ADHD because that is what we are taught. But the reality is that if it is possible for me, its possible for you.
I love connecting with you on IG - please share your learnings with me or tag me in your stories! @annmarie.espina
Work w/ me:
Apply to ADHD Business University here
Apply to the 1:1 private coaching - Accomplished Mind Method click here
Here is where you can buy my favorite planner!
Aligned Planner: use “annmarie15” for 15% off
Monday Jun 06, 2022
Monday Jun 06, 2022
Circling back to episode 46 – I want to build on this in terms of self-trust – go listen if you haven’t to fully understand this episode!
Powerful CEOs really lean into self trust – because entrepreneurship is innovation. True innovation is creating something new. And, sometimes that can be scary at times. You have the trust that what you have within you is your truth.
The more that you trust yourself, the more you are going to follow what is in your heart to create expansion in the world.
In this episode, you will discover what self-trust is and how to increase it to help navigate your business. We will cover a few signs of how you can tell when you are in self-doubt so you can move through it with more ease next time.
What you’ll discover in today’s episode:
- What is self-trust and how does self-doubt show up
- How to cultivate self-trust
- How can you teach yourself to trust yourself
Key Takeaways:
If you have trouble with self-trust, you are not alone. Many ADHDers feel this way - so it is ok.
Learning how to trust yourself is one of the most important things you can do to create the life you want. Everyone has an internal compass, and bringing your magic into the world, requires you to trust yourself, right?
When you want to learn how to trust yourself, it starts with looking inward. It’s not selfish to pursue your desires and be your own authority — have confidence, as it’s essential for a fulfilling life.
When you are looking for others to give you the answers you are saying “I don’t trust the infinite wisdom within my heart and soul to guide me in the right direction” that is so far from the truth!!!
You have everything you need within you. This is exactly what I teach my clients, how to develop that muscle and so you can build the business of your dreams!
I love connecting with you on IG - please share your learnings with me or tag me in your stories! @annmarie.espina
Work w/ me:
Apply to ADHD Business University here
Apply to the 1:1 private coaching - Accomplished Mind Method click here
Here is where you can buy my favorite planner!
Aligned Planner: use “annmarie15” for 15% off
Monday May 30, 2022
Monday May 30, 2022
From the last episode – as you know, the beliefs you have about your business and the beliefs about what you believe is possible for you – is exactly what you are creating right now, right? If you haven't listened to the last episode, start there. This one builds on it.
In this episode, the purpose is to help you get back on track with anything in life and business. So, if you are someone who believes you can't be consistent with ADHD – how does this impact the way you show up?
I had to release myself from being so hard on myself, allow myself to be a human. And now, I am becoming more consistent and committed.
You might be feeling a lot of pressure to “stay consistent” in your business. And, while you definitely need a level of consistency – people use it as some kind of process or reasons to beat themselves up.
What you’ll discover in today’s episode:
- You can make consistency mean anything you want it to mean
- How you can redefine consistency as resiliency
- How to have a better relationship with yourself and your brain
- And, how to have higher self esteem and ultimately show up as a better business owner
Right now if you are beating yourself up because you aren’t being perfect. You are making consistency mean “perfect. But you are a human, you are flawed, you can’t be perfect. What you can do is just pick yourself up where you left off.
Here are the journal prompts I highly recommend.
JOURNAL:
- How can you release yourself from the social stories about ADHD?
- How can you decide for yourself how you want to show up in the world?
- How do you know you aren’t consistent? Are you inconsistent at everything? Or just some things?
- What if you create the belief that you ARE consistent, how would things shift for you?
- What is possible if you believe you are consistent?
I love connecting with you on IG - please share your learnings with me or tag me in your stories! @annmarie.espina
Work w/ me:
Apply to ADHD Business University here
Apply to the 1:1 private coaching - Accomplished Mind Method click here
Here is where you can buy my favorite planner!
Aligned Planner: use “annmarie15” for 15% off
Monday May 23, 2022
Monday May 23, 2022
Have you ever noticed when you are researching online about ADHD, it makes you FEEL bad? Instead of the content being strengths based - it is based on the medical model which highlights the problems associated with ADHD. So, it is like scrolling through social media, comparing yourself to other people or businesses, it never ends with you feeling like you're on top of the world, right? It's the same thing.
Are you someone who believes that the more info you have the better you will be at navigating your brain? This is honestly, SUPER NORMAL!! Most people are taught that you “need” more knowledge to thrive - which yes knowledge of course is super important, but in this case - too much info is hindering your success. When you listen to the episode you will discover why!
In this episode, you will discover how researching ADHD is making your ADHD symptoms worse. And you will find out what you can do instead so that you can thrive instead of fighting with your brain. Here is the reality, you are POWERFUL AF. Your personal power is within YOU.
What you’ll discover in today’s episode:
- What you believe to be true about yourself is how you show up in the world
- Look for truths in your life that reaffirm who and how you want to show up instead of focusing on the things that are not serving you
- How to move to a higher level and have a higher perspective of thinking
JOURNAL
- What are you making ADHD mean? And, what can you choose to make it mean?
- What would be possible for you, if you taught yourself NEW beliefs? How would you show up differently for your business?
- What is it costing you to believe everything you have been reading online about ADHD as your truth?
- How is it impacting the growth of your business?
- Where will you be in 12 months time if you don’t let go of some of these stories?
I love connecting with you on IG - please share your learnings with me or tag me in your stories! @annmarie.espina
Work w/ me:
Apply to ADHD Business University here
Apply to the 1:1 private coaching - Accomplished Mind Method click here
Here is where you can buy my favorite planner!
Aligned Planner: use “annmarie15” for 15% off
Monday May 16, 2022
Monday May 16, 2022
When Mallory was 22, she built a global, multi-six-figure e-commerce business on a student budget. They were scaling incredibly fast but then it happened: she burned out. She started losing her hair, getting unexplainable rashes all over her, and she didn't even notice she had pneumonia until a doctor heard her trying to catch a breath.
Now she helps entrepreneurs build without burnout: more specifically, she helps them skip the burnout entirely, work less but actually start earning more, and do it on their OWN terms.
She has been featured as a Shopify Master, a lululemon ambassador, and one of United Way’s “People to Know”.
We cover specifics about how to build a community and what it takes to grow one over time. She also answered one of my questions… HOW and WHEN can you start a second business!
What you’ll learn in today’s episode:
- You’ll know how to run and manage multiple businesses
- How do we build a successful community online through consistency
- What consistency means as an ADHDer
If you are looking to build a strong community online, you will discover exactly that in this episode! Mallory shares the benefits of building community and she drops all her wisdom and secrets on how she did it!
Mallory is a powerhouse in business and her energy is so warm and friendly! I know you are going to love this episode as much as I did.
Here is how you can connect with Mallory and here are a few accessible course options she offers:
- Anti-Sales Call Tool Kit
- Sell on Social
- Get Your Sheet Together
- Business without Burn Out
- IG Get Up And Go
- Mallory on IG
I love connecting with you on IG - please share your learnings with me or tag me in your stories! @annmarie.espina
Work with AnnMarie:
Apply to ADHD Business University here
Apply to the 1:1 private coaching - Accomplished Mind Method click here
Here is where you can buy my favorite planner!
Aligned Planner: use “annmarie15” for 15% off
Monday May 09, 2022
Monday May 09, 2022
After you listen to this episode, you will discover the power of releasing, relearning, and coming back to yourself and deciding for yourself what you believe to be true about yourself and your ADHD.
ADHD Transformation is making a dramatic change in the form, appearance, or the experience of your ADHD. It is allowing yourself to release the traits or symptoms of ADHD that have been impacting you and your business. I share with you how specifically you can do this in a three step process.
Releasing your racing thoughts, overwhelm, anxiety, lack of focus, etc is possible! I share in this episode briefly about my personal transformation as someone who went from having really low self-esteem and hating my brain to finding peace, calm, and freedom within my brain.
Now, running my business has become so much easier!
What you’ll learn in today’s episode:
- The 3 steps to releasing your symptoms which are, Step 1- Releasing Unconscious Patterns Holding you Back, Step 2 - Connecting with your Personal Power, and Step 3 - Health Habits and Routines
- Shame is an experience many people with ADHD experience, when you decide what you believe to be true about yourself - you step into your personal power, and navigating ADHD becomes easier.
- The real issue is not that you were labeled with ADHD, but the real issue is the relationship you have with your ADHD
Journal Prompts:
- What is the suitcase you are carrying around with you that are weighing you down?
- What is the reward you get for staying stuck where you are?
- How much is it costing you to drag this suitcase around the world with you?
- How much it is costing you in your business?
- How much money are you losing out in your business because of it?
I wonder if you are starting to realize yet, that the way you perceive yourself is the way that you show up in the world. So if you perceive yourself as someone who is a hot scattered mess, you are going to have a hard time show up as someone who can navigate life with ease. If you perceive yourself as someone who is amazing at what you do, that is how you are going to show up. Call in the truest most authentic version of yourself and allow yourself to step into that space, even if it feels scary.
I love connecting with you on IG - please share your learnings with me or tag me in your stories! @annmarie.espina
Sunday May 01, 2022
Sunday May 01, 2022
Angela is a 1:1 client of mine who completed my transformational coaching program, the Accomplished Mind Method. Angela was diagnosed later in life and she shares her journey and how she was feeling STUCK in her business. She said she was lacking a middle ground and her ADHD was impacting her success.
Angela’s team was doing $150k in sales every single month. And, she felt like she had a lot of responsibility and if she didn’t do something to push her out the plateau she was in, it was going to hugely impact her business, her team and her life. Before working together, she knew she was in her head and didn’t know how to get out of it.
When you listen you will discover how the life changing transformation Angela had led to HUGE shifts in her personal life and her business!
What you’ll learn in today’s episode:
- The power of releasing and unlearning everything you have been taught about ADHD to create success in your business
- The ups and downs of transformational work and is it worth it?
- When you stop judging yourself and placing expectations on how you think things should look is when everything starts to open up for you
Key takeaways:
- Managing ADHD is not checklists, it is knowing yourself and connecting with your power.
- You already have the answers within you that you need - it is about learning to trust yourself and your inner guidance
- Transformation can be difficult at times - but when you surrender to the process - the beauty starts to unfold.
After completing through the Accomplished Mind Method, Angela describes she had more focus only after 4 short weeks in the program. She explains that “ the transformation was hard but so worth it”. When you say “yes” to yourself and coaching within my programs, you discover exactly how to trust yourself to levels you never thought possible. So that you can finally build the business and life you have been dreaming of!
To connect with Angela, be sure to follow her on Instagram @the.angelamusco
I love connecting with you on IG - please share your learnings with me or tag me in your stories! @annmarie.espina
Work with me: Apply to ADHD Business University here
Aligned Planner: use “annmarie15” for 15% off
Sunday Apr 24, 2022
Sunday Apr 24, 2022
Are you feeling stuck? One HUGE mistake entrepreneurs make is not collaborating enough in general. A highly relevant topic for anyone interested in building a business.
In today’s ADHD Refresh Podcast, we invited a very special guest, a long time friend and business bestie of mine, Karina. She's a spiritual business coach and the host of Manifest Magic Podcast. Her passion is to help women to grow their online business to step into their dharma and to go after their dreams and shine light with others. We talked about how to show early entrepreneurs the importance of biz besties and collaborations.
What you’ll learn in today’s episode:
- How surrounding yourself and building strategic alliances with like-minded entrepreneurs will skyrocket your success
- How to have confidence and courage to connect with others
- How do find relationships where you can mutually benefit
Key takeaways:
Hangout with people with the same path, you'll learn from each other and can support each other through the hard times! You have to believe in yourself before anyone else believes in you. Take the leap, take action and ask someone today to collaborate with you. If you are nervous and it is your first time, be honest. You have to start somewhere. A great place to start is with a friend or someone you have been talking to. They will help you! If you're terrified and feeling scared - that is a good sign and that is the direction you need to go! Growth happens outside of your comfort zone.
It’s great to work with other people, finding a community that is both inspiring and supportive, they will totally change the trajectory of your business.
To connect with Karina, be sure to follow her on instagram @iamkarinadharma
I love connecting with you on IG - please share your learnings with me or tag me in your stories! @annmarie.espina
Aligned Planner: use “annmarie15” for 15% off
Sunday Apr 17, 2022
Sunday Apr 17, 2022
Are you someone who wants to have the business of their dreams, to use their ADHD as their super power, to make more money than they ever have before? Then this episode is for you!
In this episode of the ADHD Refresh Podcast, I will be sharing 3 HUGE things you can do today to really help you level up so you can feel like a Powerful CEO. The difference between a Made-for-More entrepreneur and a Powerful CEO is their determination– how bad do you really want it? What do you really get out of playing small?
What you’ll find in today’s episode:
- What 3 things you can do today to help you become a Powerful CEO
- What it really costs to play small
- What you are really losing by not taking action
Key takeaways:
Life’s reality is this– you will never be inspired and motivated 100% of the time. You cannot always wait for inspiration to kick in before you start working on your dreams. You have to be able to implement habits that will release dopamine into your system. The more dopamine you have, the better you feel. The more dopamine, the more rewarding it feels. The more rewarding it is, the more you want to do something again to give you more of that good feeling.
If you’ve reached this far, then you are well on your way of discovering the power of understanding yourself and being creative to find solutions that work for you. It isn’t up to anyone else. You need to know yourself and be able to navigate your brain like the Powerful CEO that you are.
Share your learnings on IG and tag me @annmarie.espina
Aligned Planner Click Here use “annmarie15” for 15% off
Monday Apr 11, 2022
Monday Apr 11, 2022
“How to create systems for your work life balance when you’ve never done it before? I go with the flow and chaos comes and I handle it. So how do I set up a system for myself to start out?” A question from Deana that we are going to answer in today’s episode!
In this episode of the ADHD Refresh Podcast, we will be talking about how burnout comes from being out of alignment. Many ADHD entrepreneurs struggle with finding the right work-life balance. I’m here to tell you that it is possible to find a place of peace, without the chaos, but you have to find that out for yourself because it may look different for everyone.
What you’ll find in today’s episode:
- How you can start creating the life you want right now
- How you can be mindful of your Yes’s and No’s
- How you can create the feeling of newness in your life
Key takeaways:
The best place to start is to be aware of what balance means for you. Start creating your dream life right now. So many people are waiting for “when I have this or that, then I'll be happy”. Just be happy now and live your life now. The business is going to come. The money is going to come. Have fun, and enjoy your life today.
In order to achieve that work-life balance, be mindful of where you give your Yes to. No is a full statement in itself, and it is safe to say No. The happier you are with your life, the happier your clients will be of the service you are providing them. The happier you are as the CEO, the more sustainable your business will be.
Share your learnings on IG and tag me @annmarie.espina
Aligned Planner: https://www.alignedplanners.co/?ref=annmarie.espina use “annmarie15” for 15% off
Apply to ABU here: https://calendly.com/annmarie-espina/apply