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The podcast where no topic is off limits 😈 We chat about everything and nothing all at the same time and there is no in-between. You’ll discover outrageous stories that make you laugh, and it’s also the place where you are going to feel inspired to do the crazy scary things in life that you dream about having the courage to do.
Episodes
Monday Oct 04, 2021
Monday Oct 04, 2021
Here is a common question I get in my messages from my followers about their ADHD, “I feel so frustrated because I can’t keep up with my impulsivity. I go with my impulsive ideas, and find it really hard to put my foot down and stop because my brain is already stressed out and way ahead of me. Help please!”
In today’s episode of the ADHD Refresh Podcast, we will talk about Gitte’s situation that so many ADHD Entrepreneurs struggle with. You may have the tendency to lose yourself in the moment of impulsivity, and may end up being stressed out. Listen to this episode right now, and find out how you can manage these moments with grace and ease.
Impulsivity with ADHD gets painted with so much negativity and shame, because it is often correlated with losing control of one’s self. I used to suffer too, of mood swings and lashing out, and it took practice to learn how to NOT do this anymore. This can be possible for you too.
What you’ll learn in today’s episode:
- Why being impulsive is helping your business
- How to focus on loving your brain
- How to have patience with yourself when you are learning how to navigate your triggers of impulsivity
Key takeaways:
Forbes named ADHD the entrepreneur's superpower - one of the reasons was because people with ADHD take risks and impulsivity can be something that helps you take risks. When you are learning to navigate your impulsivity - it starts with having the awareness when it happens. There are also triggers or signals within your body that can leave you with clues BEFORE your impulsivity happens.
When you are learning to manage your impulsivity in some aspects of your life, have patience with yourself while you are learning about what works for you.
Leverage your impulsivity, and trust your brain enough to make the right decisions. It takes patience, but you will surely arrive at the version of yourself that you will be proud of when you apply the strategies from this episode.
When you join the ADHD Business University, you will discover how to become a Powerful CEO that knows how to leverage their impulsivity to their advantage!
Here is the link to apply: Apply to ADHD Business University here
To submit questions email hello@annmarieespina.com
Monday Sep 27, 2021
Monday Sep 27, 2021
I am always asked” How do your programs run, AnnMarie? How do you teach ADHDers manage their ADHD?”
In today’s episode of the ADHD Refresh Podcast, we invited a very special guest, Cammie Harris. She helps people with chronic illnesses manage their condition and their overall health with confidence in traditional medicine and plan of care together with holistic health. In this episode, we talk about how she felt stuck without any idea how she was going to move forward in her business, she applied to the Accomplished Mind Method, and walked away feeling like a confident, Powerful CEO she was always born to become.
Have you been feeling stuck lately? Are you in a place right now where, if given a choice, you’d rather not be in?
You DO have a choice. Listen to his episode now, and you’ll know that it is possible to change the story of your reality when you choose to work on yourself and invest in yourself.
What you’ll learn in today’s episode:
- Why being stuck is not your final destination
- Why you need to work on yourself and how important learning to master your mind is so that you can have a better opportunity to expand in entrepreneurship
- Why you should start showing up as the successful version of yourself right now
Key takeaways:
Being stuck doesn’t have to be the end of your story. You can change the way your life and business runs when you dig into yourself, and let go of stories you have believed that are not serving you. You can be the Powerful CEO you’ve always wanted to become right now if you start showing up as them.
We help you with all of this and MORE in the ADHD Business University. Send me a DM on Instagram to or Apply to ADHD Business University here!
To connect with Camie- follow her on IG here: www.instagram.com/cam_recoveringish
If you want to work with AnnMarie please email: hello@annmarieespina.com
Connect and follow AnnMarie on Instagram: www.instagram.com/annmarie.espina
Monday Sep 20, 2021
Monday Sep 20, 2021
What are your beliefs around ADHD, and how are these beliefs limiting your life?
In today’s episode of the ADHD Refresh Podcast, we will talk about how the world’s beliefs around ADHD are actually not helping you and keeping you stuck. You don’t need more focus and you are certainly not at a disadvantage when you have ADHD.
When you become aware of how your brain works and you cultivate self awareness, you can start to find ways to work with your brain rather than fighting it and forcing yourself into focusing. ADHD is magic when you learn how to navigate it and when you learn to have radical self acceptance.
What you’ll learn in today’s episode:
- What you really need (and it is NOT more focus!)
- What you can do to tap into your ADHD magic
- What you really are made of as an ADHDer
Key takeaways:
Let us start to change the social story of ADHD to focus on what our strengths actually are. When you start to release yourself from the traditional way and stories about ADHD, it becomes so much easier to start focusing on your strengths so that you can build your business with ease. It allows you to step into who you need to become to grow the business you have always dreamed of.
You are amazing, you are blessed, and you are worthy of the life you have dreamt for yourself. Don’t let society make you believe otherwise.
If you’ve been wanting to learn how to release the old stories of ADHD that are preventing you from launching into success with ease and flow, join the ADHD Business University so you can learn to step into your power and so you can start to grow the business you have always been dreaming of!
Work with me:
Apply to ADHD Business University here
To submit questions email hello@annmarieespina.com
Connect and follow on Instagram www.instagram.com/annmarie.espina
Monday Sep 13, 2021
Monday Sep 13, 2021
“How do I get started with my tasks and projects if I have too many options and too much autonomy, but I lack structure and get overwhelmed easily?”
In today’s episode of the ADHD Refresh Podcast, we will talk about Danielle’s question that so many ADHD Entrepreneurs may be struggling with. We have never been taught in school how to break down our goals into small tasks and you are going to learn how to do exactly that in our episode today.
Find a goal that you’re excited about, and do a brain dump of all the things you need in order to achieve that goal. Divide all the tasks you have to do quarterly, monthly, weekly and daily so you avoid overwhelm while still being on track with your goals.
What you’ll learn in today’s episode:
- How you can prioritize your tasks through your vision filter
- How you can always come back to your ideas in the future
- How to chunk down and prioritize tasks before a set deadline
Key takeaways:
People with ADHD see the bigger picture because we are constantly absorbing information from our surroundings. This is part of our magic. This is what makes us brilliant problem solvers. You already have what you need within you. You can create a more powerful story for yourself to help support you on your entrepreneurial journey. When you have the right tools to navigate your ideas, things start to become easier. Save this episode for when you are starting a new project. This is one of the first steps I incorporate in the ADHD Business University.
If you want to learn how to become a Powerful CEO that knows how to work ON their business rather than just IN the business like an employee, join ADHD Business University. Where you will discover how to leverage the power of ADHD to grow your business.
Work with me:
Apply to ADHD Business University here
To submit questions email hello@annmarieespina.com
Connect and follow on Instagram www.instagram.com/annmarie.espina
Monday Aug 30, 2021
Monday Aug 30, 2021
I am always asked” How do your programs run, AnnMarie? How do you teach ADHDers manage their ADHD?”
In today’s episode of the ADHD Refresh Podcast, we invited a very special guest, Rochelle Barlow. She helps course creators, coaches and mentors create their own courses and programs so they can serve and impact their community better. In this episode, we talk about how she describes her experience of feeling overwhelmed with ADHD as she tried to manage herself and her business, and how she became a powerful CEO with the Accomplished Mind Method.
Are you someone who has been masking your struggles? But deep down, you know you are experiencing overwhelm and a scattered energy. Are you struggling with all the ideas you come up with, but can’t boil down to a decision at the end of the day?
This doesn’t have to be part of your struggle anymore! When you listen to this episode, you will know what steps to take next to learn how to manage your ADHD so you can become a Powerful CEO.
What you’ll learn in today’s episode:
- How investing in yourself can be the scariest but best decision you make
- How it is possible to silence incessant chatter in your brain
- How your relationship with yourself greatly impacts all your other relationships as well
Key takeaways:
Doing internal work on yourself makes the biggest impact to manage your ADHD. Being at peace with ADHD and yourself allows you to step into that place of acceptance and self-love. Don’t put yourself in a box and try to do your life the way others tell you to. Remove and release yourself from the medical model so you can manage all the underlying stuff in your life so you can show yourself love, acceptance and compassion.
To connect with Rochelle - follow her on IG here: https://www.instagram.com/rochellerruby/
To know more about Rochelle and how she can help you, you can know more here:
https://www.rochelleruby.com
Work with me:
Apply to ADHD Business University here
If you want to work with AnnMarie please email: hello@annmarieespina.com
Connect and follow AnnMarie on Instagram: www.instagram.com/annmarie.espina
Thursday Aug 26, 2021
Thursday Aug 26, 2021
Have you always felt like you have so much potential inside of you, but nothing is just clicking and so you aren’t as successful as you thought you’d be?
Then it is possible you are the Made-For-More Entrepreneur, and you are exactly in the right place!
In today’s episode of the ADHD Refresh Podcast, I am very excited to announce that the ADHD Business University (ABU) is HERE! ABU is for ADHD Entrepreneurs designed by ADHDers so that you can get SERIOUS results in your business and you can learn to implement this content in an ADHD friendly way.
This program is unlike any other. It is the ONLY globally available program for ADHD entrepreneurs that takes you from being the scattered, overwhelmed Mede-for-More entrepreneur into the Powerful CEO that your business needs.
What you’ll learn in today’s episode:
- How old social stories and old narratives of ADHD are holding you back
- How important proper communication is for the results your clients get
- How amazing connections help you reach more people
- How strong systems can grow your income
Key takeaways:
When you learn to master your ADHD, you can start to focus on growing your business with ease. Your business is a direct reflection of yourself, so being self-aware is the first step to having a thriving business.
Unmanaged ADHD is a threat to your business. No matter what type of business you run, you and your business are worthy of success.
And you are worthy of living the life you’ve always dreamed of. It’s time for you to take action on your dreams, and get the help that you need.
Work with me:
Apply to ADHD Business University here
To submit questions email hello@annmarieespina.com
Connect and follow on Instagram www.instagram.com/annmarie.espina
Monday Aug 16, 2021
Monday Aug 16, 2021
One of the questions I get asked all the time is “how can I set up systems to help me stay organized.
In today’s episode of the ADHD Refresh Podcast, we invited a very special guest, Chelsea Arns, Founder of the Aligned Planner. The Aligned Planner is my FAVORITE planner for ADHD Entrepreneurs and in this episode we talk about why it is so powerful. We chat about how important it is to celebrate where you are today, and how being grateful for the small wins make the big wins even more meaningful.
Setting goals towards success in your business is something people talk about all the time, but at the end of the day is how you lived your life and how you show up each day as the highest version of yourself is what matters.
What you’ll learn in today’s episode:
- How you can maximize your use of the Aligned Planners
- How helpful it is to chunk big tasks into smaller tasks you can do everyday
- How showing yourself love is at the root of all success
Key takeaways:
Time blocking on the Aligned Planner can help you track your progress, which increases dopamine and can help make you feel accomplished. This planner keeps you on track with your easily distracted brain and helps you achieve your goals of having a successful business, because it focuses more on who you are being, and not on what you are doing.
Here is the link to get a discount on the Aligned Planner:
https://www.alignedplanners.co/?ref=rgmmsg4vzj
To connect with Chelsea - follow her on IG here: www.instagram.com/alignedmanifestation
And follow the Aligned Planner on IG to get the latest updates and tips for how to best use the planner here:
www.instagram.com/alignedplanners.co
To submit questions email: hello@annmarieespina.com
Connect and follow AnnMarie on Instagram: www.instagram.com/annmarie.espina
Work with me:
Monday Aug 09, 2021
Monday Aug 09, 2021
Do you get to have moments of play while building your business?
In today’s episode of the ADHD Refresh Podcast, you will learn the importance of incorporating play in your business, and how it actually helps you build your business and generate more income.
Exercise, movement and play is very important in managing our ADHD brains. When you play, increase your focus, and you can regulate hyperactivity when you allow yourself to be in a state of play.
What you’ll learn in today’s episode:
- What it’s like to operate your business in masculine and feminine energy
- What the benefits of being in a state of play are
- What transformations can happen when you let your ADHD brain play
Key takeaways:
Being able to balance both masculine and feminine energies helps you be a Powerful CEO. The mascline is the driver to getting tasks done and the feminine is the playful energy that also surrenders and allows things to unfold. Clients can sense your energy, and when you genuinely allow yourself to be in a state of play, you are happier, so you show up as a better business owner and people notice. Allow yourself to step into channelling play through the feminine energy and watch your business take off to heights you have never imagined!
To submit questions email hello@annmarieespina.com
- Connect and follow on Instagram www.instagram.com/annmarie.espina
Work with me:
Monday Aug 02, 2021
Monday Aug 02, 2021
Have you ever wondered what the secret is to navigating transitions with ADHD with ease?
When you listen to this episode of the ADHD Refresh Podcast, you will discover how to navigate ADHD during transitions. I share my journey about transitions; including - transitioning off medication, and transitioning and moving my business internationally.
Managing ADHD is an art. And, having a routine is one of the most important aspects of managing your monkey mind. In this episode, you will discover how to navigate difficult transitions in your life and business.
Listen now, and you will find the secret sauce to navigate your transitions with grace.
What you’ll find out in today’s episode:
- What life is like after coming off ADHD medications
- What moving your business internationally with ADHD
- What you can do to move through transitions with grace
Key takeaways:
Having genuine love and appreciation for yourself is the most important thing to have when you have ADHD. Be kind to yourself and give yourself some grace. Always look at how far you’ve come, and how much you have accomplished in your life.
To submit questions email hello@annmarieespina.com
Connect and follow on Instagram www.instagram.com/annmarie.espina
Work with me:
Monday Jun 21, 2021
Monday Jun 21, 2021
In today’s ADHD Refresh Podcast, we talked about how the stories you have inside of your head actually prevents you from achieving everything you want to achieve. ADHDers were made to believe that we are trouble makers and we are not gifted because we are different. But in today’s episode, we will detach ourselves from the negative social stories, and create our own story.
ADHD is your biggest strength when you know how to manage your triggers. It is your secret weapon that can help propel you forward.
What you’ll learn in today’s episode:
- How to release stories and negative thoughts that are no longer serving you
- How to create a new vision that will harness the power of your ADHD
- How to really lean into your subconscious identity
Key takeaways:
The negative social stories that you tell yourself about ADHD which you are taught from a very young age has to stop now. When you start detaching yourself from these negative self talks and start releasing all the things that hold you back, you become powerful.
ADHD Entrepreneurs are quick, creative, loving, kind, compassionate and empathetic. You know what tasks light you up and what you hate. You are a risk taker, daydreamer, and a creative problem solver. When you allow yourself to lean into your creativity and discover how to harness the power of your ADHD, you become unstoppable.
To submit questions email hello@annmarieespina.com
Connect and follow on Instagram @annmarie.espina
Work with me: