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The podcast where no topic is off limits 😈 We chat about everything and nothing all at the same time and there is no in-between. You’ll discover outrageous stories that make you laugh, and it’s also the place where you are going to feel inspired to do the crazy scary things in life that you dream about having the courage to do.
Episodes
Monday Jun 14, 2021
Monday Jun 14, 2021
In today’s ADHD Refresh Podcast, we talked about how you can change your anger into gratitude. When you hold anger inside of you, you can’t move forward and life becomes really difficult. Anger slows down your business and prevents you from creating the impact that you want to have. But in today’s episode, we find out that anger is really just suppressed sadness that we haven't taken the time to look into.
You can address all the anger and sadness, and turn them into gratitude. That’s what makes you powerful.
What you’ll learn in today’s episode:
- How to transmute anger into gratitude and appreciation
- How you have 3 fingers pointing back at you when you blame others
- How building your business on a foundation of anger doesn’t work because clients can see it
Key takeaways:
It is very easy to point fingers and blame others for your anger--anger towards family, anger towards the universe for ADHD, anger towards religions, anger towards strangers. But so much of this is sadness and it needs to be acknowledged and addressed. This sadness needs to be released, and it is your responsibility to do that because no one is coming to save you. Look inside of yourself, start getting curious about it, and transmute all the anger and sadness into gratitude and appreciation.
To submit questions email hello@annmarieespina.com
Connect and follow on Instagram @annmarie.espina
Work with me:
Monday Jun 07, 2021
Monday Jun 07, 2021
In today’s ADHD Refresh Podcast, we talked about you being in love with your life, with your business, and with your brain. So many people today think that external things can bring them happiness, fulfillment, and purpose. But in today’s podcast episode, we dug deeper on how and why your true happiness lies inside of you. It can’t be found anywhere, not on your business, not on your partner, not on your family. It is found within you.
Your relationship with yourself? That’s the most important relationship you can ever have.
What you’ll learn in today’s episode:
- Why you should love all of you, beautiful, messy parts and all
- Why “slightly feeling empty” is not the norm
- Why having a good emotional state makes you the best business owner you can be
Key takeaways:
It’s all inside of you - the happiness, the joy, the gratitude, the peace. They’re all inside. They’re not outside events that you should be waiting for you to feel them. The greatest journey you can take? It’s the one towards knowing yourself. Happiness 100% of the time? Possible. It’s possible if you take the journey to the universe within you. You are capable of so much more. You have greatness within you. You matter.
The journey within yourself is the greatest journey you can make. How sitting in silence for hours and hours will make you feel that the world is still a beautiful place, that you have the world inside you. And your relationship within yourself, will determine the way
To submit questions email hello@annmarieespina.com
Connect and follow on Instagram @annmarie.espina
Work with me:
Monday May 31, 2021
Monday May 31, 2021
In today’s ADHD Refresh Podcast, we talked about how the narratives you tell yourself dictate your life. The stories you tell yourself will determine the direction you will take. What stories are you telling yourself? What narratives are you taking? Which way do you want to go? What level do you want to reach? The secret - it all depends on YOU.
Your mind is powerful. You are powerful.
What you’ll learn in today’s episode:
- How to choose new narratives and stories
- How to break your goals down into small chunks so you can start taking action today
- Why you need to celebrate yourself
Key takeaways:
It’s all you. You can start taking action today, ADHD and all. Choosing where you focus your attention and committing to it wholeheartedly will take you into new levels that you have always wanted to achieve. There is magic in choosing yourself. There is magic in breaking down big tasks into small chunks that you can take. There is magic in celebrating after you have done the small chunks. You are magical. You are powerful. Choose you today.
Work with me:
Apply to ADHD Business University here
To submit questions email hello@annmarieespina.com
Connect and follow on Instagram @annmarie.espina
Monday May 24, 2021
Monday May 24, 2021
In today’s ADHD Refresh Podcast, we talked about how your ADHD struggles are your biggest life lessons. Your struggles right now will always, always, always show you your strengths. And even though it may not be clear right now, what you are going through - what you are struggling with - will show you your greatest strength.
Gratitude is the key to turn them all into life’s greatest lessons.
What you’ll learn in today’s episode:
- Why you’re experiencing the struggles you are facing now
- Why deciding to go all in will change your life
- How you can copy and paste the blueprint for success
Key takeaways:
Having ADHD is actually one of life’s greatest weapons. Coupled with practicing gratitude daily, you can turn the things that are letting you down into stepping stones towards the empowered person you have always been meant to be. Studying the patterns that happened in your past and how you turned them around will become the blueprint you can use to be the success you’ve always wanted to be.
Work with me:
Apply to ADHD Business University here
To submit questions email hello@annmarieespina.com
Connect and follow on Instagram @annmarie.espina
Monday May 17, 2021
Monday May 17, 2021
In today’s ADHD Refresh Podcast, we talked about how your version 2.0 is here today. The universe will always, always, always work with your subconscious mind. So having an awareness that your subconscious mind is keeping you stuck should be one of your topmost priorities.
Focusing on your identity will get you from Point A to Point B much quicker.
What you’ll learn in today’s episode:
- What factors influence how you show up in the world
- How to create your alter-ego (the best version of you) and how to start stepping up into this version of yourself everyday.
- How to call on the universe to bring you all you want
Key takeaways:
Knowing who you are, on an identity level, and taking the action needed will allow you to achieve all your desires in a record amount of time. Stepping into the best version of yourself is a really fun way of calling in the universe to bring you all of your desires. Living your life as if you are already there - grateful, self-aware, calm and happy - will allow you to make shifts in your life. So when you see growth happening - acknowledge that and celebrate yourself.
Work with me:
Apply to ADHD Business University here
Monday May 17, 2021
Monday May 17, 2021
In today’s ADHD Refresh Podcast, we talked about how having a vision will set the whole tone of your business. An entrepreneur who is not absolutely clear on his/her vision will just spin the wheels - thinking that the next thing in his/her to-do list is the thing that will move the needle in their business.
Your vision will dictate how you will show up in your business today.
In this episode you’ll learn:
- The difference between a made-for-more entrepreneur and a powerful CEO
- Why some people are still unhappy even if they’re already successful
- How to show up everyday so you can create your dream biz starting today
Key takeaways:
How clear you are with your vision will dictate how you will show up everyday. Entrepreneurs who are not crystal clear on their vision will focus on funnels, strategies and other things they think will move the needle in their business. Powerful CEOs both have the vision and direction. How you show up - in both actions and emotions - will determine the success you will have. Building the business of your dreams is the most wonderful journey of self-discovery indeed.
Work with me:
Apply to ADHD Business University here
Monday May 17, 2021
Monday May 17, 2021
In today’s ADHD Refresh Podcast, we talked about how the subconscious mind runs our life. The reason you’re feeling stuck and feeling like you are Made-for-More, is because you didn’t know how to tap into the power of the subconscious mind.
But all of that changes today!
In this episode you’ll learn:
- Why you are the way you are
- Why it is super important to reprogram your subconscious
- Tips on how you can reprogram the subconscious mind and live the life you want and deserve starting today
Key Takeaways:
You can drastically change your life if you will know how to tap into your own power. When you know who you are and what power you do have, you will trust yourself more and start living the life of your dreams. Becoming aware of what narratives you have in your subconscious mind and reprogramming that to create your own reality is the greatest power you will ever have.
Work with me:
Monday May 17, 2021
Monday May 17, 2021
In today’s ADHD Refresh Podcast, we talked about how the Medical Model or the Illness Model can keep you unconsciously trapped into thinking that there is something “permanently” wrong with you - that you have a personality disorder that “cannot be fixed”.
Leaving us broken…
Shamed…
Sad…
But we break all of that out in this podcast episode!
You’ll learn:
- How to choose your own narrative.
- Why your conversation with yourself is the most important conversation you’ll ever have.
- That you are perfectly whole as you are.
Key Takeaways:
The traditional Medical Model may have worked in the past to determine the spectrum of ADHD. But you DO NOT have to associate yourself with that narrative anymore. You can choose your own story YOU CAN CHOOSE YOUR OWN NARRATIVE. Only you have the power to define your own story.
And you can start today.
Journal on these 3 questions:
- What would life be like for you 90 days from now if you would FOCUS on your strengths?
- What is it costing you to hold on to old, disempowering stories of ADHD?
- What do you need to see, hear, or feel to let go of your old disempowered narratives?
Work with me:
Monday May 17, 2021
Monday May 17, 2021
Welcome to the ADHD Refresh Podcast!
In today’s pilot episode, you as a business owner with ADHD will learn how to bring more joy and happiness into this Earth so you can completely soar and step into the Powerful CEO that you were born to become. This is for you if you are a made-for-more entrepreneur who knows deep in her gut that she can achieve so much more but she’s feeling frustrated and stuck.
As an entrepreneur with ADHD:
- You need to release everything that is holding you back and not serving you anymore.
- You get to decide what you want your life to look like through an intense self-awareness.
- You have power over your subconscious mind and you have the ability to harness it properly.
Key Takeaways:
Entrepreneurship is freedom. ADHDers are not meant to be placed in a routine, office job. Go out there and chase after your dreams, and step into the Powerful CEO that you are, whatever it may mean to you.
Work with me: